Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Polynesian Shrimp - Recipe and Nutrition Facts
8

Polynesian Shrimp Recipe

Polynesian Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Polynesian cuisine.

Based on the composite nutritive standing Polynesian Shrimp has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat35%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.7 IU2.8%Mid 40%Average
Retinol22.1 mcg
Vitamin C17.1 mg28.4%Top 30%High
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0 mg
Magnesium5.5 mg1.4%Bottom 30%Low
Phosphorus12.9 mg1.3%Bottom 30%Low
Potassium82.5 mg2.4%Mid 40%Average
Sodium410.3 mg17.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.46 mcg0.66%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars2.5 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Bottom 30%Low
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 181.7 mg 60.6%

Sodium 890.3 mg 37.1%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.8 g3.2%

Sugars 5.5 g

Protein 20.4 g 40.8%

Vitamin A 6% Vitamin C 61.7%

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/polynesian-shrimp-41732 Embed Table:

Related Searches

25

Shrimp Di Santo

Per Serving | Calories 24
Protein 2.3 g | Carbs 1.32 g | Fat 1 g

23

Incredibly Good Shrimp

Per Serving | Calories 99
Protein 11.4 g | Carbs 2.13 g | Fat 4.4 g

34

Shrimp Lafayette 1

Per Serving | Calories 53
Protein 6.3 g | Carbs 2.97 g | Fat 1.8 g

36

Shrimp Etouffe 3

Per Serving | Calories 160
Protein 7.6 g | Carbs 15.6 g | Fat 7.1 g

77

Fafa (Polynesian Chicken)

Per Serving | Calories 142
Protein 7.9 g | Carbs 14.3 g | Fat 6.1 g

88

Polynesian Inspired Vegetarian Pilau

Per Serving | Calories 155
Protein 5 g | Carbs 21.1 g | Fat 6.2 g

17

Polynesian Marinade

Per Serving | Calories 92
Protein 2.3 g | Carbs 22.3 g | Fat 0.27 g

64

Polynesian Chicken 5

Per Serving | Calories 163
Protein 10 g | Carbs 10.8 g | Fat 8.7 g