Polpettine Alla Griglia (Sicilian Lemon Grilled Meatballs) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Polpettine Alla Griglia (Sicilian Lemon Grilled Meatballs) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 8.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.42 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 85.2 mg 28.4%
Sodium 104.6 mg 4.4%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 3.4 g | Carbs 58 g | Fat 22 g
Per Serving | Calories 169
Protein 5.6 g | Carbs 10 g | Fat 12.7 g
Per Serving | Calories 261
Protein 4.2 g | Carbs 50.3 g | Fat 5.3 g
Per Serving | Calories 184
Protein 4.1 g | Carbs 29.2 g | Fat 6 g
Per Serving | Calories 163
Protein 8.8 g | Carbs 10.7 g | Fat 9.4 g
Per Serving | Calories 70
Protein 7.5 g | Carbs 4.6 g | Fat 2.3 g
Per Serving | Calories 207
Protein 12.3 g | Carbs 18.3 g | Fat 9.5 g
Per Serving | Calories 275
Protein 19.1 g | Carbs 8.3 g | Fat 18.3 g