Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Polly-O Shredded Low-moisture Part-skim Mozzarella Cheese - Nutrition Facts
6

Shredded Low-moisture Part-skim Mozzarella Cheese

Polly-O - Shredded Low-moisture Part-skim Mozzarella Cheese has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Polly-O - Shredded Low-moisture Part-skim Mozzarella Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat62%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium714.3 mg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat12.5 g62.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Ricos - Cheese Dipping Cup

Per 100g | Calories 111
Protein 1 g | Carbs 7.1 g | Fat 8.1 g

3

Fresh Foods Market - Colby Jack..

Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g

23

Compliments - Farmer's Marble Cheese

Per 100g | Calories 333
Protein 23.3 g | Carbs 0 g | Fat 26.7 g

2

Kroger - Habanero Cheese (finely..

Per 100g | Calories 393
Protein 21.4 g | Carbs 7.1 g | Fat 28.6 g

5

Polly-O - Shredded Whole Milk..

Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g

4

Polly-O - Low- Moisture Part Skim..

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

8

Polly-O - Polly-o String Cheese Made..

Per 100g | Calories 250
Protein 28.6 g | Carbs 1.79 g | Fat 16.1 g

4

Polly-O - Natural String Cheese,..

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g