Polly-O - Polly-O Ricotta Cheese Natural, Original has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 3.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Polly-O - Polly-O Ricotta Cheese Natural, Original has been given a composite ranking of 29, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 67% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485 IU | 9.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 323.3 mg | 32.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 105.1 mg | 4.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 65 mg 2.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10.8 g | Carbs 3.1 g | Fat 12.3 g
Per 100g | Calories 99
Protein 8.2 g | Carbs 4.9 g | Fat 4.1 g
Per 100g | Calories 148
Protein 13.2 g | Carbs 3.3 g | Fat 9.9 g
Per 100g | Calories 115
Protein 9.9 g | Carbs 4.9 g | Fat 7.4 g
Per 100g | Calories 148
Protein 11.5 g | Carbs 4.9 g | Fat 9.9 g
Per 100g | Calories 181
Protein 11.5 g | Carbs 3.3 g | Fat 13.2 g
Per 100g | Calories 148
Protein 9.9 g | Carbs 6.6 g | Fat 9.9 g
Per 100g | Calories 148
Protein 13.2 g | Carbs 3.3 g | Fat 9.9 g
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g