Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Polly-O Part Skim Ricotta Cheese - Nutrition Facts and detailed Analysis
38

Part Skim Ricotta Cheese

Polly-O - Part Skim Ricotta Cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 3.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Polly-O - Part Skim Ricotta Cheese , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.2 IU6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium411.5 mg41.2%Top 10%Very High
Potassium0 mg
Sodium107 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat6.6 g32.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 65 mg 2.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Polly-O - Original Ricotta Cheese

Per 100g | Calories 181
Protein 11.5 g | Carbs 3.3 g | Fat 13.2 g

71

Polly-O - Lite Ricotta Cheese

Per 100g | Calories 115
Protein 13.2 g | Carbs 4.9 g | Fat 4.9 g

35

Precious - Part Skim Ricotta Cheese

Per 100g | Calories 132
Protein 8.3 g | Carbs 6.6 g | Fat 6.6 g

25

Sorrento - Whole Milk Ricotta Cheese

Per 100g | Calories 181
Protein 11.5 g | Carbs 3.3 g | Fat 13.2 g

14

Polly-O - Part Skim Mozzarella Cheese

Per 100g | Calories 247
Protein 21.2 g | Carbs 3.5 g | Fat 17.6 g

28

Polly-O - Original Ricotta Cheese

Per 100g | Calories 181
Protein 11.5 g | Carbs 3.3 g | Fat 13.2 g

12

Polly-O - Shredded Mozzarella..

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g

9

Polly-O - Whole Milk Mozzarella..

Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g