Parmesan & Romano, Grated

Polly-O

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Polly-O - Parmesan & Romano, Grated has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Polly-O - Parmesan & Romano, Grated has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	37%
	Calories from Fat	63%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	1058.2 mg	105.8%	Top 10%	Very High
Sodium	1499.1 mg	62.5%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	35.3 g	70.5%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26.5 g	40.7%	Top 10%	Very High
Saturated Fat	17.6 g	88.2%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Polly-O - Parmesan & Romano, Grated?
How much fat is there in Polly-O - Parmesan & Romano, Grated?
How much carb is there in Polly-O - Parmesan & Romano, Grated?
How much protein is there in Polly-O - Parmesan & Romano, Grated?
How much calcium is there in Polly-O - Parmesan & Romano, Grated?

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 85 mg 3.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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