Pollock, Atlantic
Pollock, Atlantic has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pollock, Atlantic has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 109.9 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 0.99% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 166 mg 6.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 37.6 g 75.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sauteed Spinach-d
Per 100g | Calories 19
Protein 0.88 g | Carbs 1.33 g | Fat 0.88 g
Publix - Thin Sliced Smokedturkey..
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 0.88 g
Morrisons - Sardines In Brine
Per 100g | Calories 173
Protein 21 g | Carbs 0 g | Fat 9.6 g
Suntory - Vitamin Water
Per 100g | Calories 20
Protein 0 g | Carbs 5.2 g | Fat 0 g
