Yuca Fries

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pollo Tropical - Yuca Fries has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pollo Tropical - Yuca Fries has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	39%
	Calories from Carbs	60%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	623.2 mg	26%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	52.9 g	17.6%	Top 30%	High
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.2 g	2.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.3 g	23.5%	Top 30%	High
Saturated Fat	2.4 g	11.8%	Mid 40%	Average


How many calories are there in Pollo Tropical - Yuca Fries?
How much fat is there in Pollo Tropical - Yuca Fries?
How much carb is there in Pollo Tropical - Yuca Fries?
How much protein is there in Pollo Tropical - Yuca Fries?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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