Pollo Tropical - Pork TropiChop Max w/White Rice & Black Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Tropical - Pork TropiChop Max w/White Rice & Black Beans has been given a composite ranking of 55, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 298.6 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1273 Calories from Fat 448
% Daily Value *
Total Fat 49.8 g 76.6%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 157.8 mg 52.6%
Sodium 2649.8 mg 110.4%
Total Carbohydrates 147.1 g 49%
Dietary Fiber 17.5 g70%
Sugars 2 g
Protein 70.8 g 141.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 11.1 g | Carbs 50.3 g | Fat 6.9 g
Per Serving | Calories 214
Protein 7.9 g | Carbs 39.6 g | Fat 2 g
Per 100g | Calories 129
Protein 6.9 g | Carbs 17.6 g | Fat 4.2 g
Per Serving | Calories 623
Protein 38 g | Carbs 73 g | Fat 18 g
Per 100g | Calories 237
Protein 16.2 g | Carbs 25.4 g | Fat 7.8 g
Per 100g | Calories 176
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 89
Protein 0 g | Carbs 23.9 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 42.5 g | Fat 0 g