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Pollo Tropical Pork TropiChop Max w/White Rice & Black Beans - Nutrition Facts
55

Pork TropiChop Max w/White Rice & Black Beans

Pollo Tropical - Pork TropiChop Max w/White Rice & Black Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Tropical - Pork TropiChop Max w/White Rice & Black Beans has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium298.6 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1273 Calories from Fat 448

% Daily Value *

Total Fat 49.8 g 76.6%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 157.8 mg 52.6%

Sodium 2649.8 mg 110.4%

Total Carbohydrates 147.1 g 49%

Dietary Fiber 17.5 g70%

Sugars 2 g

Protein 70.8 g 141.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pollo-tropical/pork-tropichop-max-wwhite-rice-and-black-beans/167/12780 Embed Table:

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