Pollo Tropical - Kid's Grilled Chicken Breast Strips with bread roll has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pollo Tropical - Kid's Grilled Chicken Breast Strips with bread roll, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 15% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.2 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 590 mg 24.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 4.1 g | Carbs 14.4 g | Fat 3.4 g
Per 100g | Calories 226
Protein 6.5 g | Carbs 17.6 g | Fat 14.6 g
Per 100g | Calories 116
Protein 9.4 g | Carbs 14.3 g | Fat 2.2 g
Per 100g | Calories 258
Protein 10.6 g | Carbs 29.6 g | Fat 11.3 g
Per 100g | Calories 317
Protein 0 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 38.8 g | Fat 7.1 g
Per 100g | Calories 256
Protein 21.2 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 10.6 g