Pollo Tropical - Chicken Tropichop® W/white Rice & No Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Tropical - Chicken Tropichop® W/white Rice & No Beans has been given a composite ranking of 77, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 15% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230.9 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1080 mg 45%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 11.9 g | Carbs 29.1 g | Fat 6.1 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 212
Protein 8.4 g | Carbs 34 g | Fat 4.4 g
Per 100g | Calories 333
Protein 10.5 g | Carbs 71.9 g | Fat 1.8 g
Per 100g | Calories 113
Protein 2.4 g | Carbs 22.6 g | Fat 1.9 g
Per 100g | Calories 126
Protein 3.7 g | Carbs 24.7 g | Fat 2.5 g
Per 100g | Calories 182
Protein 3.5 g | Carbs 5.6 g | Fat 15.6 g
Per 100g | Calories 88
Protein 0 g | Carbs 23.9 g | Fat 0 g