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Pollo Tropical Black Beans & White Rice , Combo Sized - Nutrition Facts
80

Black Beans & White Rice, Combo Sized

Pollo Tropical - Black Beans & White Rice, Combo Sized has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Tropical - Black Beans & White Rice, Combo Sized has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium331.9 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average
Saturated Fat0.25 g1.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 799.8 mg 33.3%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 8.2 g32.8%

Sugars 0 g

Protein 9.4 g 18.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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