Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pollo Alla Diavola (Devilish Chicken) - Recipe and Nutrition Facts
81

Pollo Alla Diavola (Devilish Chicken) Recipe

Pollo Alla Diavola (Devilish Chicken) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Alla Diavola (Devilish Chicken) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat71%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118.6 IU2.4%Mid 40%Average
Retinol34.8 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.21 mg10.7%Top 30%High
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.21 mcg3.6%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.4 mg1%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus126.7 mg12.7%Mid 40%Average
Potassium168.9 mg4.8%Mid 40%Average
Sodium36.7 mg1.5%Bottom 30%Low
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.32 g0.11%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine1.1 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat7.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 687 Calories from Fat 448

% Daily Value *

Total Fat 49.8 g 76.6%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 181.1 mg 60.4%

Sodium 172.2 mg 7.2%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 44.9 g 89.8%

Vitamin A 11.1% Vitamin C 10%

Calcium 4.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pollo-alla-diavola-devilish-chicken-436044 Embed Table:

Related Searches

76

Oven-Fried Chicken 14

Per Serving | Calories 103
Protein 14.2 g | Carbs 2.58 g | Fat 3.9 g

63

Chicken a L'orange 2

Per Serving | Calories 150
Protein 14.8 g | Carbs 10.3 g | Fat 5.5 g

49

Pulled Chicken 1

Per Serving | Calories 129
Protein 11.9 g | Carbs 14.9 g | Fat 1.9 g

33

General Tso's Chicken 10

Per Serving | Calories 127
Protein 13.2 g | Carbs 13.7 g | Fat 0.92 g

52

Sweet & Sour Pork 4

Per Serving | Calories 163
Protein 9.3 g | Carbs 17.9 g | Fat 6 g

12

Apricot Chicken 16

Per Serving | Calories 401
Protein 11.3 g | Carbs 49.7 g | Fat 18.5 g

78

Armenian Steak Tartare (Chee Kufta)

Per Serving | Calories 57
Protein 1.9 g | Carbs 12.6 g | Fat 0.29 g

46

Chicken Noodle Pilaf

Per Serving | Calories 143
Protein 2.5 g | Carbs 21 g | Fat 5.2 g