Polish Sausage in Tomato Sauce (Kielbasa W Sosie Pomidorowym) 1 Recipe

Polish Sausage in Tomato Sauce (Kielbasa W Sosie Pomidorowym) 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Polish Sausage in Tomato Sauce (Kielbasa W Sosie Pomidorowym) 1 has been given a composite ranking of 33, and in moderation.