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Polish Sausage and Peppers - Recipe and Nutrition Facts
59

Polish Sausage and Peppers Recipe

Polish Sausage and Peppers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Polish Sausage and Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat71%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.5 IU1.9%Mid 40%Average
Retinol0 mcg
Vitamin C22.6 mg37.7%Top 10%Very High
Vitamin D0 IU
Thiamin0.38 mg25.5%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus70.5 mg7%Mid 40%Average
Potassium185.1 mg5.3%Mid 40%Average
Sodium367.2 mg15.3%Top 30%High
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.7 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.8 g3.2%Mid 40%Average
Starch0 g
Sugars1.8 g
Sucrose0.4 mg
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Water75.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 282

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 76.2 mg 25.4%

Sodium 958.3 mg 39.9%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 2.1 g8.4%

Sugars 4.6 g

Protein 16.6 g 33.2%

Vitamin A 4.9% Vitamin C 98.3%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/polish-sausage-and-peppers-3844 Embed Table:

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