Polish Kielbasa and Rice has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Polish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Polish Kielbasa and Rice has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.66 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 30.7 mg | 3.1% | Bottom 30% | Low |
Potassium | 63.7 mg | 1.8% | Bottom 30% | Low |
Sodium | 533 mg | 22.2% | Top 30% | High |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.5% | Top 30% | High |
Selenium | 3 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 52.9 mg 17.6%
Sodium 1615.1 mg 67.3%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 1.8 g7.2%
Sugars 0.4 g
Protein 17.3 g 34.6%
Vitamin A 0% Vitamin C 18.3%
Calcium 1.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 3.7 g | Carbs 25.7 g | Fat 10.3 g
Per Serving | Calories 161
Protein 8.3 g | Carbs 18.8 g | Fat 5.4 g
Per Serving | Calories 159
Protein 2.9 g | Carbs 18.6 g | Fat 7.9 g
Per Serving | Calories 122
Protein 3.7 g | Carbs 19 g | Fat 3.3 g
Per Serving | Calories 117
Protein 7.2 g | Carbs 11.1 g | Fat 5 g
Per Serving | Calories 98
Protein 15.5 g | Carbs 2.92 g | Fat 2.5 g
Per Serving | Calories 186
Protein 8.3 g | Carbs 14.8 g | Fat 10.7 g
Per Serving | Calories 227
Protein 0.18 g | Carbs 9.7 g | Fat 21.1 g