Polish Easter Bread - Bobka has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Polish cuisine.
Based on the composite nutritive standing Polish Easter Bread - Bobka has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.2 IU | 6.8% | Top 30% | High |
Retinol | 88.8 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 18.7 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 96.3 mcg | 24.1% | Top 10% | Very High |
Folic Acid | 59.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.9 mg | 5.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 118.7 mg | 11.9% | Mid 40% | Average |
Potassium | 195.3 mg | 5.6% | Mid 40% | Average |
Sodium | 270.3 mg | 11.3% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 14.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 93 mg 31%
Sodium 289.2 mg 12.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2.1 g8.4%
Sugars 15.7 g
Protein 7.4 g 14.8%
Vitamin A 7.3% Vitamin C 1.7%
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 7 g | Carbs 55.7 g | Fat 12.7 g
Per Serving | Calories 310
Protein 6.1 g | Carbs 50.3 g | Fat 9.7 g
Per Serving | Calories 297
Protein 6.7 g | Carbs 52.1 g | Fat 6.7 g
Per Serving | Calories 492
Protein 9.9 g | Carbs 60.9 g | Fat 23 g
Per Serving | Calories 8
Protein 0.43 g | Carbs 0.52 g | Fat 0.35 g
Per Serving | Calories 267
Protein 10.3 g | Carbs 12.3 g | Fat 19.1 g
Per Serving | Calories 333
Protein 3.6 g | Carbs 51.4 g | Fat 13.5 g
Per Serving | Calories 409
Protein 5.9 g | Carbs 42.7 g | Fat 23.5 g