Polenta with Wild Mushrooms and Locatelli Fondue has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Polenta with Wild Mushrooms and Locatelli Fondue, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 420 mg | 12% | ||
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1290 mg 53.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 5.2 g | Carbs 34.4 g | Fat 14.6 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 26.7 g | Fat 0 g
Per Serving | Calories 150
Protein 5 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 200
Protein 13 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 630
Protein 19 g | Carbs 49 g | Fat 40 g
Per Serving | Calories 830
Protein 37 g | Carbs 100 g | Fat 32 g
Per Serving | Calories 240
Protein 2 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 400
Protein 7 g | Carbs 45 g | Fat 20 g