Polenta Squares With Mushroom Ragu Recipe
Polenta Squares With Mushroom Ragu has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Polenta Squares With Mushroom Ragu has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.2 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.07 g | 0.02% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.01 g | 0.02% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.17% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 73.5 mg 3.1%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Polenta With Mushrooms and Fontina
Per Serving | Calories 99
Protein 3.4 g | Carbs 7.6 g | Fat 6.4 g
Polenta With Mushrooms and Asparagus..
Per Serving | Calories 82
Protein 3.8 g | Carbs 4.9 g | Fat 5.3 g
Polenta With Turkey & Mushrooms
Per Serving | Calories 123
Protein 9.9 g | Carbs 9.4 g | Fat 5.2 g
Polenta and mushrooms
Per Serving | Calories 62
Protein 2.4 g | Carbs 7 g | Fat 3 g
Cucumber-Mustard Salad
Per Serving | Calories 59
Protein 0.72 g | Carbs 5.4 g | Fat 4.2 g
Caesar Chicken Salad Squares
Per Serving | Calories 373
Protein 23.9 g | Carbs 24.4 g | Fat 19.7 g
Foil-Wrapped Steak
Per Serving | Calories 297
Protein 14.6 g | Carbs 24.7 g | Fat 15.7 g
Italian Burger Melt
Per Serving | Calories 225
Protein 15.8 g | Carbs 11 g | Fat 12.7 g
