Polar - Tidbits Pineapple In Heavy Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Polar - Tidbits Pineapple In Heavy Syrup has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.3 mg | 2.3% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Potassium | 109.2 mg | 3.1% | Bottom 30% | Low |
| Sodium | 8.3 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C 15%
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Polar - Tidbits Pineapple
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Polar - Sliced Pineapple
Per 100g | Calories 60
Protein 0 g | Carbs 15.8 g | Fat 0 g
Polar - White Peaches
Per 100g | Calories 49
Protein 0.71 g | Carbs 12 g | Fat 0 g
Great Value - Chunky Mixed Fruit
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat 0 g
Polar - Tidbits Pineapple
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Polar - Strawberry In Light Syrup
Per 100g | Calories 64
Protein 0.71 g | Carbs 15 g | Fat 0 g
Polar - White Peaches
Per 100g | Calories 49
Protein 0.71 g | Carbs 12 g | Fat 0 g
Polar - Whole Shiitake Mushrooms
Per 100g | Calories 25
Protein 0.83 g | Carbs 3.3 g | Fat 0.83 g
