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Pol Martin-Grilled Back Bacon With Garlic - Recipe and Nutrition Facts
4

Pol Martin-Grilled Back Bacon With Garlic Recipe

Pol Martin-Grilled Back Bacon With Garlic has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pol Martin-Grilled Back Bacon With Garlic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat87%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2963.1 mg123.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber4.6 g18.5%Top 10%Very High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.5 g83.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat183.1 g281.7%Top 10%Very High
Saturated Fat55.4 g276.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 385.2 mg 16.1%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pol-martin-grilled-back-bacon-with-garlic-363520 Embed Table:

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