Pokka Aroma X Espresso
Pokka Aroma X Espresso has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Pokka Aroma X Espresso has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 59 mg 2.5%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vess - Cola
Per 100g | Calories 47
Protein 0 g | Carbs 12.9 g | Fat 0 g
Ocean Spray - Light Cran-apple
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
MorningStar Farms - Chik N Strips
Per 100g | Calories 165
Protein 27.1 g | Carbs 7.1 g | Fat 4.1 g
Kellogg's - Yogos
Per 100g | Calories 400
Protein 0 g | Carbs 80 g | Fat 7.5 g
7 Eleven - French Vanilla Iced Coffee..
Per 100g | Calories 62
Protein 1.3 g | Carbs 11.5 g | Fat 1.3 g
Caribou Coffee - Small Dark Hot..
Per 100g | Calories 125
Protein 3.5 g | Carbs 12.2 g | Fat 9.3 g
Sheetz - Extra Large Coffee
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
Royal Kona - 100% Kona Coffee
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
