Poire Belle Helene Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Poire Belle Helene Ice Cream Cake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 135 mg 5.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 300
Protein 5 g | Carbs 44 g | Fat 12 g
Per Serving | Calories 215
Protein 2.4 g | Carbs 34.1 g | Fat 8 g
Per Serving | Calories 163
Protein 1 g | Carbs 26.4 g | Fat 6.1 g
Per Serving | Calories 160
Protein 2 g | Carbs 39 g | Fat 0 g
Per Serving | Calories 490
Protein 2 g | Carbs 84 g | Fat 18 g
Per Serving | Calories 90
Protein 0 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 330
Protein 4 g | Carbs 63 g | Fat 8 g