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Poire Belle Helene Ice Cream Cake - Recipe and Nutrition Facts
52

Poire Belle Helene Ice Cream Cake Recipe

Poire Belle Helene Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Poire Belle Helene Ice Cream Cake has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium180 mg5.1%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber3 g12%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 135 mg 5.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Poire-Belle-Helene-Ice-Cream-Cake-240608 Embed Table:

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