Pointsettia has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pointsettia, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 21.5 mg | 2.2% | Bottom 30% | Low |
Potassium | 116.9 mg | 3.3% | Mid 40% | Average |
Sodium | 3.7 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.31 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 9.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.4 mg 0.1%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 0 g
Vitamin A 0% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 8.2 g | Carbs 17.1 g | Fat 9.5 g
Per Serving | Calories 341
Protein 1.5 g | Carbs 28.4 g | Fat 25.9 g
Per Serving | Calories 38
Protein 0.13 g | Carbs 9.7 g | Fat 0.13 g
Per Serving | Calories 57
Protein 0.05 g | Carbs 10.5 g | Fat 0.02 g
Per Serving | Calories 119
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.9 g | Fat 0 g
Per Serving | Calories 57
Protein 0.05 g | Carbs 10.5 g | Fat 0.02 g
Per Serving | Calories 37
Protein 0.55 g | Carbs 5.9 g | Fat 1.5 g