pod - Super Scrambled Eggs with Toast and Smoked Salmon has a average-calorie, low-carb, high-fat and high-protein content.
With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing pod - Super Scrambled Eggs with Toast and Smoked Salmon has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.5 g | 49% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | ||
| Saturated Fat | 6.9 g | 34.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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