Poco Loco - Bakery Wrap (multi Grain) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Poco Loco - Bakery Wrap (multi Grain) has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 483.9 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.4 g | 17.5% | Top 30% | High |
| Dietary Fiber | 2.7 g | 11% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.7 g6.8%
Sugars 0.6 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Multi Grain Strawberry..
Per 100g | Calories 378
Protein 5.4 g | Carbs 73 g | Fat 8.1 g
Garden of Eatin' - Multi Grain..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Synders Of Hanover Multi Grain..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Glenny's - Multi Grain Drizzle Crisps..
Per 100g | Calories 407
Protein 13.6 g | Carbs 70.5 g | Fat 10.9 g
Poco Loco - Cheese Salsa
Per 100g | Calories 128
Protein 3 g | Carbs 3 g | Fat 12 g
