Pocket or Pita Bread - Version Two has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pocket or Pita Bread - Version Two has been given a composite ranking of 76, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.43 mg | 28.6% | ||
Riboflavin | 0.27 mg | 15.9% | ||
Niacin | 3.2 mg | 16.1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 100 mcg | 25% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 63.9 mg | 1.8% | ||
Sodium | 292.1 mg | 12.2% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.37 mg | 18.7% | ||
Selenium | 18.6 mcg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 292.1 mg 12.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.5 g6%
Sugars 0.3 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 0.8% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 6.9 g | Carbs 10.3 g | Fat 2.7 g
Per Serving | Calories 202
Protein 5.7 g | Carbs 34.8 g | Fat 5.1 g
Per Serving | Calories 98
Protein 1.8 g | Carbs 9.6 g | Fat 6.3 g
Per Serving | Calories 50
Protein 2 g | Carbs 13 g | Fat 0.5 g