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Poblano Mayo - Recipe and Nutrition Facts
24

Poblano Mayo Recipe

Poblano Mayo has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Poblano Mayo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat88%
 Calories from Carbs12%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215.2 IU4.3%Top 30%High
Retinol0 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.1 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium3 mg0.8%Bottom 30%Low
Phosphorus54.5 mg5.5%Mid 40%Average
Potassium66.7 mg1.9%Bottom 30%Low
Sodium725.2 mg30.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.61 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%Top 10%Very High
Saturated Fat4.5 g22.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 239.3 mg 10%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 1.3 g

Protein 0.2 g 0.4%

Vitamin A 1.4% Vitamin C 1.7%

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poblano-mayo-241418 Embed Table:

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