Poached Oysters in Anise-Flavored Cream with Black Pepper Creme Fraiche and Caviar has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hungarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Poached Oysters in Anise-Flavored Cream with Black Pepper Creme Fraiche and Caviar, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 259 mg | 25.9% | ||
Iron | 9 mg | 50% | ||
Potassium | 710 mg | 20.3% | ||
Sodium | 909 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 211 g | 324.6% | ||
Saturated Fat | 58 g | 290% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1959 Calories from Fat 1899
% Daily Value *
Total Fat 211 g 324.6%
Saturated Fat 58 g 290%
Trans Fat 0 g
Cholesterol 288 mg 96%
Sodium 909 mg 37.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A 0.6% Vitamin C
Calcium 25.9% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 25 g | Carbs 64 g | Fat 14 g
Per Serving | Calories 201
Protein 7.7 g | Carbs 8.9 g | Fat 15 g
Per Serving | Calories 1971
Protein 12 g | Carbs 14 g | Fat 212 g
Per Serving | Calories 717
Protein 9 g | Carbs 71 g | Fat 43 g
Per Serving | Calories 654
Protein 13 g | Carbs 33 g | Fat 55 g
Per Serving | Calories 1508
Protein 93 g | Carbs 127 g | Fat 69 g
Per Serving | Calories 228
Protein 10 g | Carbs 23 g | Fat 13 g