Poached Eggs With Baked Feta and Olives Recipe
Poached Eggs With Baked Feta and Olives has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Based on the composite nutritive standing Poached Eggs With Baked Feta and Olives has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 254.6 IU | 5.1% | Top 30% | High |
| Retinol | 65.6 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.46 mg | 27% | Top 10% | Very High |
| Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134.4 mg | 13.4% | Top 10% | Very High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 123.4 mg | 12.3% | Mid 40% | Average |
| Potassium | 48.2 mg | 1.4% | Bottom 30% | Low |
| Sodium | 341.3 mg | 14.2% | Top 30% | High |
| Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.56 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
| Sugars | 1.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 256 mg 85.3%
Sodium 744.1 mg 31%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 2.4 g
Protein 13.5 g 27%
Vitamin A 11.1% Vitamin C
Calcium 29.3% Iron 11.1%
*Based on a 2000 Calorie diet
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