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Poached Eggs in Chile Broth - Recipe and Nutrition Facts
7

Poached Eggs in Chile Broth Recipe

Poached Eggs in Chile Broth has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Poached Eggs in Chile Broth has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat61%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.4 mg8%
Potassium460 mg13.1%
Sodium1010 mg42.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 1010 mg 42.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 16 g 32%

Vitamin A 35% Vitamin C 80%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/poached-eggs-in-chile-broth-recipe/index.html Embed Table:

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