Poached Eggs in Chile Broth has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Poached Eggs in Chile Broth has been given a composite ranking of 7, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 16 g 32%
Vitamin A 35% Vitamin C 80%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 14 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 170
Protein 9 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 80
Protein 6 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 550
Protein 22 g | Carbs 65 g | Fat 23 g
Per Serving | Calories 480
Protein 23 g | Carbs 52 g | Fat 24 g
Per Serving | Calories 230
Protein 13 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 150
Protein 11 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 270
Protein 14 g | Carbs 53 g | Fat 2.5 g