Plums, canned in juice
Plums, canned in juice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Plums, canned in juice has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Mid 40% | Average |
| Potassium | 156.1 mg | 4.5% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.4 g1.6%
Sugars 6.5 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Pineapple, canned in water
Per 100g | Calories 31
Protein 0.41 g | Carbs 8.1 g | Fat 0.21 g
Pineapple, canned in light syrup
Per 100g | Calories 52
Protein 0.41 g | Carbs 13.5 g | Fat 0.21 g
Plums, canned in light syrup
Per 100g | Calories 64
Protein 0.44 g | Carbs 16.5 g | Fat 0.22 g
Plums, canned in water
Per 100g | Calories 42
Protein 0.44 g | Carbs 11.2 g | Fat 0.22 g
Revival - Baked Soy Pasta Chips,..
Per 100g | Calories 314
Protein 27.4 g | Carbs 47 g | Fat 3.9 g
Revival - Baked Soy Pasta Chips,..
Per 100g | Calories 392
Protein 27.4 g | Carbs 51 g | Fat 7.8 g
Revival - Baked Soy Pasta Chips, Oh..
Per 100g | Calories 431
Protein 27.4 g | Carbs 51 g | Fat 11.8 g
Revival - Baked Soy Pasta Chips,..
Per 100g | Calories 412
Protein 27.4 g | Carbs 47 g | Fat 11.8 g
