Plumrose - Plumrose Food Service Bacon Single Shingle 18-22 has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Plumrose - Plumrose Food Service Bacon Single Shingle 18-22, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2133.3 mg | 88.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.7 g | 71.8% | Top 30% | High |
Saturated Fat | 16.7 g | 83.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 144
Protein 12.3 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 144
Protein 6.2 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 165
Protein 10.3 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 533
Protein 33.3 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 144
Protein 12.3 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 0 g | Fat 12.3 g