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Plum Organics Kid Tortellini - Nutrition Facts and detailed Analysis
70

Kid Tortellini

Plum Organics - Kid Tortellini has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Plum Organics - Kid Tortellini has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2020.2 IU40.4%Top 10%Very High
Vitamin C7.6 mg12.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Bottom 30%Low
Iron1.8 mg10.1%Mid 40%Average
Sodium136.4 mg5.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Bottom 30%Low
Dietary Fiber1.5 g6.1%Bottom 30%Low
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 10%Very Low
Saturated Fat0.51 g2.5%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 8 g 16%

Vitamin A 80% Vitamin C 25%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

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