Plum Galette 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Plum Galette 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.6 IU | 3.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.8 mcg | 8.7% | Top 30% | High |
Folic Acid | 25.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 53.9 mg | 5.4% | Mid 40% | Average |
Potassium | 144.9 mg | 4.1% | Mid 40% | Average |
Sodium | 225.7 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 15.8 g | |||
Sucrose | 11.2 mg | |||
Glucose | 3.4 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 200.9 mg 8.4%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.2 g4.8%
Sugars 14.1 g
Protein 2.7 g 5.4%
Vitamin A 3.3% Vitamin C 8.3%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 1.7 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 9
Protein 0.07 g | Carbs 2.43 g | Fat 0.03 g
Per Serving | Calories 135
Protein 4.3 g | Carbs 17.6 g | Fat 5.7 g
Per Serving | Calories 110
Protein 0.51 g | Carbs 11.1 g | Fat 7.5 g
Per Serving | Calories 58
Protein 2.4 g | Carbs 3.8 g | Fat 3.8 g
Per Serving | Calories 111
Protein 3 g | Carbs 17.4 g | Fat 3.4 g
Per Serving | Calories 125
Protein 3.7 g | Carbs 16.5 g | Fat 4.8 g
Per Serving | Calories 325
Protein 8.6 g | Carbs 37.4 g | Fat 15.7 g