Plum Crazy Sauce Recipe
Plum Crazy Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Plum Crazy Sauce has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46.3 IU | 0.9% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.5 mg | 2% | Mid 40% | Average |
| Iron | 2.4 mg | 13.6% | Top 10% | Very High |
| Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 29.3 mg | 2.9% | Bottom 30% | Low |
| Potassium | 312.2 mg | 8.9% | Top 10% | Very High |
| Sodium | 552.7 mg | 23% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 5.1 g | |||
| Glucose | 2.4 mg | |||
| Fructose | 2.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.98 g | 2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 226.6 mg 9.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.3 g1.2%
Sugars 2.1 g
Protein 0.4 g 0.8%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Plum Chilli Sauce- Apricot Chilli..
Per Serving | Calories 139
Protein 0.18 g | Carbs 34.4 g | Fat 0.03 g
Plum Sauce for Lamb 1
Per Serving | Calories 31
Protein 0.69 g | Carbs 7.5 g | Fat 0.16 g
Plum Sauce 2
Per Serving | Calories 61
Protein 0.26 g | Carbs 15.3 g | Fat 0.09 g
White Spot - Plum Sauce
Per 100g | Calories 165
Protein 2.8 g | Carbs 41.2 g | Fat 0 g
Black Bean Cilantro Salsa
Per Serving | Calories 184
Protein 11.3 g | Carbs 35.3 g | Fat 0.78 g
Weight Watchers 0 Pt. Homemade..
Per Serving | Calories 26
Protein 1.2 g | Carbs 5.7 g | Fat 0.19 g
Ranch Chicken Salad 2
Per Serving | Calories 120
Protein 9.7 g | Carbs 5.7 g | Fat 6.5 g
Italian Dressing - Low Sodium
Per Serving | Calories 473
Protein 0 g | Carbs 1.11 g | Fat 52.6 g
