Plum-Blackberry Cobbler has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Plum-Blackberry Cobbler has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 30%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g
Per Serving | Calories 150
Protein 4 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 130
Protein 2 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 690
Protein 46 g | Carbs 78 g | Fat 21 g
Per Serving | Calories 340
Protein 4 g | Carbs 78 g | Fat 2.5 g
Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 14 g | Fat 11 g