Playoff Chicken Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Playoff Chicken Burgers has been given a composite ranking of 73, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 41% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.2 IU | 1.2% | Mid 40% | Average |
Retinol | 10.9 mcg | |||
Vitamin C | 0.12 mg | 0.21% | Bottom 30% | Low |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0.12 mg | 6.2% | Top 30% | High |
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 5.7 mcg | |||
Vitamin B12 | 0.12 mcg | 2.1% | Mid 40% | Average |
Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 53.7 mg | 5.4% | Mid 40% | Average |
Potassium | 67.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 143.9 mg | 6% | Mid 40% | Average |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 627 Calories from Fat 252
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 119.4 mg 39.8%
Sodium 1152.7 mg 48%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 1.9 g7.6%
Sugars 12.1 g
Protein 42.8 g 85.6%
Vitamin A 9.8% Vitamin C 1.7%
Calcium 23.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 15.6 g | Carbs 2.97 g | Fat 3.5 g
Per Serving | Calories 204
Protein 17.8 g | Carbs 4.6 g | Fat 12.6 g
Per Serving | Calories 319
Protein 9.5 g | Carbs 8.5 g | Fat 27.3 g
Per Serving | Calories 310
Protein 27.3 g | Carbs 7.6 g | Fat 18 g
Per Serving | Calories 210
Protein 11.5 g | Carbs 11.1 g | Fat 13 g
Per Serving | Calories 40
Protein 0.7 g | Carbs 3.5 g | Fat 2.5 g
Per Serving | Calories 118
Protein 6.1 g | Carbs 7.7 g | Fat 5.3 g
Per Serving | Calories 119
Protein 2.1 g | Carbs 18.5 g | Fat 4.2 g