Planters - Unsalted Dry Roasted Peanuts has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It gives a good yield of Iron at 5.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Planters - Unsalted Dry Roasted Peanuts, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 71% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 5.1 mg | 28.2% | Top 10% | Very High |
Potassium | 740.8 mg | 21.2% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 15.9 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 4.5 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 21.2 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 45.9 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 607
Protein 25 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 700
Protein 16.7 g | Carbs 13.3 g | Fat 66.7 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 643
Protein 25 g | Carbs 17.9 g | Fat 53.6 g