Planters - Trail Mix Sweet & Nutty has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Planters - Trail Mix Sweet & Nutty has been given a composite ranking of 2, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Potassium | 593.8 mg | 17% | Top 10% | Very High |
Sodium | 109.4 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 30% | High |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.1% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 7.8 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 643
Protein 25 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 367
Protein 16.7 g | Carbs 66.7 g | Fat 1.7 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 544
Protein 6.8 g | Carbs 47.6 g | Fat 34 g
Per 100g | Calories 547
Protein 17.6 g | Carbs 37 g | Fat 38.8 g
Per 100g | Calories 536
Protein 17.9 g | Carbs 35.7 g | Fat 39.3 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 46.7 g | Fat 30 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g