Nuts In Milk Chocolate (Includes Almonds, Cashews & Mixed Nuts)

Planters - Nuts In Milk Chocolate (Includes Almonds, Cashews & Mixed Nuts) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 47.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Planters - Nuts In Milk Chocolate (Includes Almonds, Cashews & Mixed Nuts) has been given a composite ranking of 12, and sparingly.