Planters - Nut & Chocolate Trail Mix has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Planters - Nut & Chocolate Trail Mix has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 51.9 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
Sugars | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.9% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 12.3 g | Carbs 47.6 g | Fat 31.7 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 56.4 g | Fat 23.5 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 82.3 g | Fat 8.8 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 46.7 g | Fat 33.3 g
Per 100g | Calories 515
Protein 11.4 g | Carbs 48.6 g | Fat 31.5 g
Per 100g | Calories 508
Protein 11.3 g | Carbs 48 g | Fat 31 g
Per 100g | Calories 533
Protein 12.5 g | Carbs 50.2 g | Fat 34.5 g
Per 100g | Calories 470
Protein 14.7 g | Carbs 32.3 g | Fat 35.3 g