Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Planters Holiday Collection Cocktail Peanuts , Honey Roasted & Sweet N Crunchy - Nutrition Facts
21

Holiday Collection Cocktail Peanuts, Honey Roasted Peanuts & Sweet N Crunchy Peanuts

Planters - Holiday Collection Cocktail Peanuts, Honey Roasted Peanuts & Sweet N Crunchy Peanuts has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Planters - Holiday Collection Cocktail Peanuts, Honey Roasted Peanuts & Sweet N Crunchy Peanuts has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat71%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium410.8 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber7.1 g28.6%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Emerald of California - Old Fashioned..

Per 100g | Calories 494
Protein 17.6 g | Carbs 42.3 g | Fat 31.7 g

16

Peter Pan - Honey Roasted Creamy..

Per 100g | Calories 559
Protein 20.6 g | Carbs 35.3 g | Fat 41.2 g

20

Planters - Honey Roasted Peanuts -..

Per 100g | Calories 556
Protein 24.3 g | Carbs 20.9 g | Fat 45.2 g

23

Slattery's Peanuts - Honey Roasted..

Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 45.9 g

19

Planters - Heat Peanuts

Per 100g | Calories 585
Protein 24.2 g | Carbs 18.1 g | Fat 50.4 g

23

Planters - Flavor Grove Sea Salt &..

Per 100g | Calories 588
Protein 21.2 g | Carbs 18.8 g | Fat 51.7 g

17

Planters - Holiday Collection Mixed..

Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g

19

Planters - Honey Roasted Cashews

Per 100g | Calories 541
Protein 16.5 g | Carbs 32.9 g | Fat 42.3 g