Planters - Dry Roasted Pistachios has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Planters - Dry Roasted Pistachios , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 201.6 IU | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.3 mg | 4% | Mid 40% | Average |
| Iron | 2.2 mg | 12.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 362.8 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 30% | High |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Ore-Ida - Shoestrings French Fries
Per 100g | Calories 170
Protein 2.3 g | Carbs 21.5 g | Fat 6.8 g
Ore-Ida - Country Style French Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Planters - Winter Spiced Nuts
Per 100g | Calories 600
Protein 17.6 g | Carbs 24.7 g | Fat 49.4 g
ShopRite - Chopped Collard Greens
Per 100g | Calories 32
Protein 2.1 g | Carbs 3.2 g | Fat 0 g
Planters - Dry Roasted Cashews
Per 100g | Calories 608
Protein 19 g | Carbs 34.2 g | Fat 45.6 g
Planters - Cocktail Peanuts - Party..
Per 100g | Calories 600
Protein 24.7 g | Carbs 21.2 g | Fat 49.4 g
Planters - Lightly Salted Cashews
Per 100g | Calories 600
Protein 21.2 g | Carbs 24.7 g | Fat 49.4 g
Planters - Lightly Salted Dry Roasted..
Per 100g | Calories 600
Protein 28.2 g | Carbs 17.6 g | Fat 49.4 g
