Planters - Cashews, Whole has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Planters - Cashews, Whole has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value Organic - Olives,..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Danone - Creamix Yoghurt..
Per 100g | Calories 90
Protein 4 g | Carbs 16 g | Fat 1.5 g
Princes - Rotini
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Food Should Taste Good - White..
Per 100g | Calories 494
Protein 9.4 g | Carbs 61.1 g | Fat 25.9 g
Planters - Dry Roasted Sunflower..
Per 100g | Calories 581
Protein 22.6 g | Carbs 19.4 g | Fat 48.4 g
Planters - No Salt Added Peanuts
Per 100g | Calories 600
Protein 28.2 g | Carbs 17.6 g | Fat 49.4 g
Planters - 100% Natural Harvest Dark..
Per 100g | Calories 500
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g
Planters - Planters Low Salt Halves..
Per 100g | Calories 600
Protein 21.2 g | Carbs 24.7 g | Fat 49.4 g
