Planters - Alaskan Wilderness Blend Trail Mix has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Planters - Alaskan Wilderness Blend Trail Mix has been given a composite ranking of 24, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Potassium | 529.1 mg | 15.1% | Top 30% | High |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 481
Protein 9.6 g | Carbs 60.9 g | Fat 25.7 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 417
Protein 9.6 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 595
Protein 14.3 g | Carbs 33.3 g | Fat 45.2 g
Per 100g | Calories 250
Protein 8 g | Carbs 12 g | Fat 19 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 417
Protein 9.6 g | Carbs 60.9 g | Fat 16 g