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Plantation Soup - Recipe and Nutrition Facts
63

Plantation Soup Recipe

Plantation Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Plantation Soup has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol27.4 mcg
Vitamin C7.4 mg12.4%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus57.8 mg5.8%Mid 40%Average
Potassium198.6 mg5.7%Mid 40%Average
Sodium188.1 mg7.8%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.4 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch4.1 g
Sugars1.6 g
Sucrose1 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 556.8 mg 23.2%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 3.8 g15.2%

Sugars 4.7 g

Protein 7.8 g 15.6%

Vitamin A 0.1% Vitamin C 36.7%

Calcium 9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/plantation-soup-216489 Embed Table:

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