Turkey Sub (6"), without mayonnaise

Planet Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Planet Sub - Turkey Sub (6"), without mayonnaise has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 10.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Planet Sub - Turkey Sub (6"), without mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	23%
	Calories from Carbs	41%

Why this is good for you

Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	292.7 mg	12.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.9 g	3.6%	Mid 40%	Average
Dietary Fiber	0.76 g	3.1%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.5 g	19.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.7 g	4.1%	Mid 40%	Average
Saturated Fat	0.69 g	3.5%	Mid 40%	Average


How many calories are there in Planet Sub - Turkey Sub (6"), without mayonnaise?
How much fat is there in Planet Sub - Turkey Sub (6"), without mayonnaise?
How much carb is there in Planet Sub - Turkey Sub (6"), without mayonnaise?
How much protein is there in Planet Sub - Turkey Sub (6"), without mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 805 mg 33.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 2.1 g8.4%

Sugars 3.7 g

Protein 26.2 g 52.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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