Pesto Bello Sub (6"), without mayonnaise

Planet Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Planet Sub - Pesto Bello Sub (6"), without mayonnaise has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Planet Sub - Pesto Bello Sub (6"), without mayonnaise has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	48%
	Calories from Carbs	29%

Why this is good for you

Low in Cholesterol

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	217.1 mg	9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12 g	4%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.7 g	19.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.8 g	13.5%	Mid 40%	Average
Saturated Fat	4.6 g	23.1%	Top 30%	High


How many calories are there in Planet Sub - Pesto Bello Sub (6"), without mayonnaise?
How much fat is there in Planet Sub - Pesto Bello Sub (6"), without mayonnaise?
How much carb is there in Planet Sub - Pesto Bello Sub (6"), without mayonnaise?
How much protein is there in Planet Sub - Pesto Bello Sub (6"), without mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 276

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 757 mg 31.5%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 4.1 g16.4%

Sugars 6.2 g

Protein 33.7 g 67.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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