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Planet Smoothie Chocolate Two Piece Bikini Weight Loss - Nutrition Facts
77

Chocolate Two Piece Bikini Weight Loss Smoothie

Planet Smoothie - Chocolate Two Piece Bikini Weight Loss Smoothie has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Planet Smoothie - Chocolate Two Piece Bikini Weight Loss Smoothie has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Sodium29.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Mid 40%Average
Dietary Fiber2.9 g11.8%Top 30%High
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5 g20%

Sugars 23 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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