Planet Smoothie - Chocolate Two Piece Bikini Weight Loss Smoothie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Planet Smoothie - Chocolate Two Piece Bikini Weight Loss Smoothie has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 23 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 1.8 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 153
Protein 0.59 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 170
Protein 2.4 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 218
Protein 1.8 g | Carbs 44.7 g | Fat 4.1 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 153
Protein 0.59 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 170
Protein 2.4 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 218
Protein 1.8 g | Carbs 44.7 g | Fat 4.1 g